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Wanderings - Journals and Journeys

The Benefits of Journaling for Depression

The Benefits of Journaling for Depression

March 30, 2020 4 min read

Your journal is a place where you can safely sort out your innermost feelings so you can deal with them. Rather than keeping your emotions bottled up, getting them down on paper is a healthier way to relieve pent up anger, frustration, and disappointment.
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45 Helpful Prompts for Journaling About Depression

45 Helpful Prompts for Journaling About Depression

March 29, 2020 3 min read

 If you struggle with depression, journaling can clear your head, sort through your feelings, and put things in perspective. Writing is also a great outlet for sadness, grief, stress, worry, frustration, anger, or disappointment.  If you’re having trouble getting started, the following prompts may help.
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The Science Behind Gratitude Journaling

The Science Behind Gratitude Journaling

March 29, 2020 8 min read

Does gratitude journaling show health benefits when examined through the critical lenses of science?

The short answer is yes. Among the positive psychology interventions, gratitude interventions are the most established. Researchers are finding numerous perks of gratitude journaling, including physical, personal and social benefits

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The Benefits of Gratitude Journaling

The Benefits of Gratitude Journaling

March 28, 2020 10 min read

Taking stock of your emotions, goals, and progress will facilitate an overall healthier lifestyle.  A gratitude journal is an amazing tool for anyone seeking to take control of their life by having a more optimistic outlook. 
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12 Benefits Of Keeping a Travel Journal

12 Benefits Of Keeping a Travel Journal

March 28, 2020 5 min read

People travel for many reasons: Business, vacation, adventure. Regardless of your reasons, you want to document every step of it, such as highlights of the trip, events, things that make you smile and things that you can reflect on. The best way to document your travel is by keeping a travel journal. 
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Finding the Best Notebook For Writing, Sketching, Lists, and Life

Finding the Best Notebook For Writing, Sketching, Lists, and Life

December 11, 2016 4 min read 2 Comments

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5 Inspiring Design Ideas for a Beautiful Journal

5 Inspiring Design Ideas for a Beautiful Journal

October 05, 2016 2 min read

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Welcome To Wanderings - Journals & Journeys

Welcome To Wanderings - Journals & Journeys

August 24, 2016 1 min read 1 Comment

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